6 Stretches to Help With Recovery After Breast Cancer Surgery
Recovering from breast cancer surgery can be a challenging and often painful process. Stretches can help improve flexibility, reduce pain, and promote healing in the affected area. Here are six stretches that may aid in your recovery:
1. Chest Stretch:
This stretch helps to improve flexibility in the chest and shoulders, which can be tightened and restricted after breast surgery. Stand or sit upright with your hands clasped behind your back. Gently pull your hands away from your body, opening up your chest and shoulders. Hold for 30 seconds and repeat on the other side.
2. Shoulder Stretch:
Shoulder mobility can be limited after breast cancer surgery. To improve range of motion, stand or sit upright and lift one arm up towards the ceiling. Bend your elbow and reach your hand down your back, using your other hand to gently push your elbow further down. Hold for 30 seconds and switch to the other arm.
3. Arm Stretch:
To improve flexibility in your arms and shoulders, stand or sit upright and reach one arm across your body. Use your other hand to gently pull your arm closer to your chest, feeling a stretch in your shoulder and upper arm. Hold for 30 seconds and switch to the other arm.
4. Neck Stretch:
Neck pain and stiffness can be common after breast cancer surgery. To alleviate tension, sit or stand upright and tilt your head towards one shoulder, feeling a stretch on the opposite side of your neck. Hold for 30 seconds and switch to the other side.
5. Upper Back Stretch:
Improving flexibility in your upper back can help reduce pain and tension in the affected area. Stand or sit upright and clasp your hands in front of you. Round your back, pushing your hands away from your body and feeling a stretch in your upper back. Hold for 30 seconds.
6. Side Stretch:
This stretch targets the muscles along your side and ribcage, which can become tight and restricted after surgery. Stand or sit upright and raise one arm overhead. Lean towards the opposite side, feeling a stretch along your side. Hold for 30 seconds and switch to the other side.
Conclusion
Recovery after breast cancer surgery can be a long and challenging journey, but incorporating stretches into your daily routine can help promote healing, reduce pain, and improve flexibility in the affected areas. Consult with your healthcare provider before starting any new exercise regimen, and listen to your body to avoid overexertion. Remember to be patient with yourself and give your body the time it needs to heal.
FAQs
1. Are these stretches safe for everyone recovering from breast cancer surgery?
It is important to consult with your healthcare provider before starting any new exercise regimen, including stretches. Your healthcare provider can provide guidance on which stretches are safe for you based on your individual recovery process.
2. How often should I do these stretches?
It is recommended to perform these stretches daily to promote flexibility, reduce pain, and aid in healing. However, listen to your body and adjust the frequency based on your comfort level and recovery progress.
3. Can these stretches help with lymphedema after breast cancer surgery?
Stretching can help improve circulation and reduce swelling, which may benefit individuals with lymphedema after breast cancer surgery. However, it is essential to consult with a healthcare provider or certified lymphedema therapist before incorporating any new stretches into your routine.
