A Spanish neurologist suggests engaging in hobbies for improved aging

Hobbies are much more than just activities to pass the time. They are true pillars that support our well-being and enrich our existence. From music or reading to painting or sewing, through sports or gardening, hobbies provide a personal space to develop our skills, explore new passions, and connect with ourselves and others. For older adults, these activities take on special significance. They can provide a sense of purpose and accomplishment, keep the brain active, find mental balance, promote socialization, and offer a positive distraction from everyday challenges.

Luis Calandre, a retired neurologist, is an authority on the subject of hobbies. At over 70 years old, he enjoys several hobbies and is the founder of the site hobbyaficion.com, where he encourages starting and finding a hobby while highlighting the health benefits. His interest in this topic began after a conversation with a family member who complained about being bored in their free time. This encounter sparked a curiosity that led him to reflect on the importance of hobbies in everyday life, ultimately leading him to create a platform to promote and share the joy of hobbies with others.

After retiring from a career in medicine, Luis dedicated his time to delving into the world of hobbies. He found inspiration in an English website and decided to create a similar platform in Spanish to encourage people to discover and engage in hobbies. His own hobbies include listening to music, reading, studying Greek, going to the gym, walking, cycling, playing golf, and maintaining his website. He believes that hobbies have a significant impact on the health and well-being of older adults, citing research that shows how engaging in physical and social activities can enhance quality of life and overall well-being.

Engaging in hobbies can have positive effects on mental and emotional well-being. Research suggests that leisure activities can reduce stress, anxiety, and depression, leading to increased life satisfaction and vitality. Participating in hobbies has also been linked to better brain function and a reduced risk of cognitive decline in older adults. Hobbies that involve physical or mental activity contribute to the development of cognitive reserve, helping the brain compensate for age-related memory loss and dementia.

Retirement marks a new stage in the life of an older person, influencing the adoption of new hobbies and the time dedicated to existing ones. It can be a positive transition, providing individuals with a renewed sense of purpose and opportunities to engage in activities they enjoy. Establishing a daily routine that includes time for hobbies can improve psychological well-being and help individuals discover new passions. It is important to choose hobbies that align with personal interests, promote socialization, encourage physical activity, and are intellectually stimulating.

While hobbies have numerous benefits, it is essential to recognize the boundaries between a healthy hobby and an obsession or addiction. Physical limitations, lack of motivation, and social isolation can pose challenges for older adults engaging in hobbies. Excessive dedication to a hobby can lead to neglect of responsibilities, physical health problems, and social isolation. It is important to observe the consequences of a hobby in a person’s life and make adjustments if it becomes harmful.

In conclusion, hobbies play a vital role in the well-being of older adults, providing them with a sense of purpose, mental stimulation, social interaction, and enjoyment. By choosing hobbies that align with their interests and capabilities, older adults can experience the numerous benefits that these activities offer. It is important to strike a balance between enjoying hobbies and ensuring they do not become consuming or harmful. Ultimately, hobbies can enhance the quality of life and contribute to a fulfilling and meaningful retirement.