Black Bean and Vegetable Bake

Black bean and vegetable bake is a hearty and flavorful dish that is perfect for vegetarians and meat-eaters alike. Packed with protein, fiber, and nutrients, this dish is not only delicious but also incredibly nutritious. Whether you are looking for a meatless Monday option or just want to incorporate more plant-based meals into your diet, this black bean and vegetable bake is sure to be a hit.

Ingredients

• 2 cups black beans, cooked
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1 zucchini, diced
• 1 onion, diced
• 2 cloves garlic, minced
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Salt and pepper to taste
• 1 cup shredded cheese (optional)
• 1/4 cup chopped cilantro (for garnish)

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a large skillet, heat some oil over medium heat.
3. Add the onion and garlic, and sauté until the onion is translucent.
4. Add the bell peppers, zucchini, cumin, chili powder, salt, and pepper. Cook for about 5-7 minutes, until the vegetables are tender.
5. Stir in the black beans and cook for another 3-4 minutes, until everything is heated through.
6. Transfer the mixture to a baking dish and top with shredded cheese, if desired.
7. Bake in the preheated oven for 15-20 minutes, until the cheese is melted and bubbly.
8. Sprinkle with chopped cilantro before serving.

Conclusion

Black bean and vegetable bake is a versatile dish that can be enjoyed on its own or as a side dish. It is easy to make, packed with flavor, and can be customized to suit your preferences. Whether you are a vegetarian, vegan, or meat-eater, this dish is sure to satisfy your taste buds and provide you with a healthy dose of nutrients.

FAQs

Q: Can I make this dish ahead of time?

A: Yes, you can prepare the black bean and vegetable bake ahead of time and store it in the refrigerator. Simply reheat it in the oven before serving.

Q: Can I freeze this dish?

A: Yes, you can freeze the black bean and vegetable bake. Just make sure to thaw it in the refrigerator before reheating it in the oven.

Q: Can I add other vegetables to this dish?

A: Absolutely! Feel free to add any vegetables you like to this dish. Some great additions include mushrooms, corn, and spinach.