Kayla Nicole is making waves in Turks and Caicos with her stunning swimsuit photos that showcase her fit figure. The influencer, who is also known for being the ex of NFL player Travis Kelce, recently shared a series of Instagram snaps from the island, captioning them „Mood board material.“ Her followers were quick to comment on her post, with one saying „Big vibes ❤️“ and another adding „Body and Beauty.“ Kayla’s lifestyle habits play a significant role in maintaining her physique, and here is everything you need to know about how she approaches diet, fitness, and self-care.
Detoxing is a key component of Kayla’s routine, as she completed a 15-day detox program in 2021 and credited it for her toned abs. In a post, she proudly shared her results, saying, „Hello detox abs, nice to meet you. Proud of myself for having a goal and sticking to it.“ This dedication to detoxing highlights Kayla’s commitment to maintaining a healthy lifestyle and achieving her fitness goals.
Running is another essential aspect of Kayla’s fitness regimen, as she recently revealed that it is part of her routine. According to the Mayo Clinic, running offers numerous benefits, including improved cardiovascular health, muscle building, and weight loss. They note that the average person burns approximately 100 calories for every mile run, making it an effective form of exercise for staying in shape.
In addition to running, Kayla enjoys playing golf, a sport that has been linked to various health benefits. According to the British Journal of Sports Medicine, golf can improve longevity, decrease the risk of heart disease and stroke, promote good mental health, and enhance strength and balance. Kayla’s love for golf showcases her diverse approach to staying active and maintaining overall well-being.
Pilates is another favorite workout of Kayla’s, as it offers a range of benefits such as increased muscle strength, endurance, flexibility, improved posture, and balance. Research supports the effectiveness of Pilates in leaning out and toning the body, making it a popular choice for those looking to sculpt their physique.
Strength training is also a crucial part of Kayla’s fitness routine, as she recently shared one of her circuits on social media. Collaborating with her trainer, @thebank_fitcamp, Kayla emphasized the importance of consistent training to achieve gains. She encouraged her followers to try the quad/glute/ab circuit, promising a challenging workout that delivers results. Kayla’s dedication to strength training highlights her commitment to building muscle and staying strong.
In conclusion, Kayla Nicole’s lifestyle habits reflect her dedication to maintaining a healthy and fit physique. From detoxing and running to golf, Pilates, and strength training, Kayla incorporates a variety of activities into her routine to stay active and achieve her fitness goals. By sharing her journey on social media, Kayla inspires others to prioritize their health and well-being, showcasing the importance of consistency and dedication in achieving a healthy lifestyle.
