What an RD would order at Cava

Whether you’re a registered dietitian (RD) or just someone looking to make healthier choices when dining out, Cava is a great option for customizable and nutritious Mediterranean-inspired meals. As an RD, you’re likely focused on incorporating a variety of nutrient-dense foods into your diet while keeping an eye on portion sizes and overall balance. Here’s a guide to what an RD might order at Cava to meet those goals.

Build a Balanced Bowl

When creating a bowl at Cava, start with a base of greens or grains for fiber and complex carbohydrates. RDs often opt for a mix of greens like spinach and kale or whole grains like brown rice or farro. These options provide a good source of vitamins, minerals, and filling fiber.

Choose Lean Proteins

For protein, consider options like grilled chicken, falafel, or lentils. These choices are lower in saturated fat and provide a good source of essential amino acids. RDs tend to prioritize lean protein sources to support muscle health and overall satiety.

Add Colorful Vegetables

To increase the nutrient density of your bowl, load up on colorful vegetables like roasted sweet potatoes, pickled onions, and cherry tomatoes. These veggies provide essential vitamins, minerals, and antioxidants to support overall health.

Include Healthy Fats

Incorporate healthy fats like hummus, avocado, or a sprinkle of feta cheese for added flavor and satiety. These sources of monounsaturated fats can help promote heart health and aid in the absorption of fat-soluble vitamins.

Top with Flavorful Extras

Finish off your bowl with flavorful extras like olives, fresh herbs, and a drizzle of tahini dressing. These additions can enhance the taste of your meal without adding excess calories or sodium.

Conclusion

When ordering at Cava as an RD, focus on building a balanced bowl with a variety of nutrient-dense foods like whole grains, lean proteins, colorful vegetables, healthy fats, and flavorful extras. By prioritizing these components, you can create a satisfying and nourishing meal that aligns with your dietary goals.

FAQs

What are some tips for making a healthy choice at Cava?

When dining at Cava, opt for a bowl with a base of greens or grains, lean proteins like grilled chicken or falafel, colorful vegetables, healthy fats like hummus or avocado, and flavorful extras like olives or fresh herbs. Avoid heavy sauces or fried options to keep your meal nutritious.

How can I customize my order to fit my dietary needs?

Cava offers a variety of customizable options to accommodate different dietary preferences and restrictions. You can mix and match ingredients to create a bowl that meets your specific needs, whether you’re vegetarian, vegan, gluten-free, or have other dietary concerns.

Are there any menu items to avoid at Cava?

While Cava offers many healthy choices, there are some menu items that may be higher in calories, saturated fat, or sodium. Be cautious of options like fried proteins, heavy sauces, and excessive cheese or toppings. It’s important to balance your meal with a variety of nutrient-dense foods.