3 Healthy Holiday Recipes People With Breast Cancer Should Try
Introduction
During the holiday season, it can be challenging for individuals with breast cancer to find delicious and nutritious recipes that are also easy to prepare. In this article, we will discuss three healthy holiday recipes that are not only suitable for those with breast cancer but are also packed with cancer-fighting ingredients.
1. Roasted Brussels Sprouts with Cranberries
This dish is a festive and colorful addition to any holiday meal. Brussels sprouts are rich in antioxidants and fiber, while cranberries are known for their anti-inflammatory properties. To make this dish, simply toss halved Brussels sprouts with olive oil, salt, and pepper, then roast them in the oven until they are tender and slightly crispy. Add fresh or dried cranberries before serving for a pop of sweetness.
Ingredients:
- 1 lb Brussels sprouts, halved
- 2 tbsp olive oil
- Salt and pepper to taste
- 1/2 cup fresh or dried cranberries
2. Quinoa Salad with Roasted Vegetables
This hearty salad is a great option for a holiday side dish or a light meal. Quinoa is a complete protein and a good source of fiber, while roasted vegetables add a savory flavor and a variety of nutrients. To make this salad, cook quinoa according to package instructions and let it cool. Toss the quinoa with roasted vegetables like bell peppers, zucchini, and cherry tomatoes, then drizzle with a simple vinaigrette made with olive oil, lemon juice, and herbs.
Ingredients:
- 1 cup quinoa, cooked
- Assorted roasted vegetables (bell peppers, zucchini, cherry tomatoes)
- 2 tbsp olive oil
- 1 tbsp lemon juice
- Fresh herbs (such as parsley or basil) for garnish
3. Baked Salmon with Lemon and Dill
Salmon is an excellent source of omega-3 fatty acids, which have been shown to have anti-inflammatory and anti-cancer properties. This simple recipe for baked salmon with lemon and dill is a delicious and healthy option for a holiday main course. Season the salmon fillets with salt, pepper, and fresh dill, then bake them in the oven until they are cooked through. Squeeze fresh lemon juice over the salmon before serving for a burst of flavor.
Ingredients:
- 4 salmon fillets
- Salt and pepper to taste
- Fresh dill, chopped
- 1 lemon
Conclusion
These three healthy holiday recipes are not only delicious but are also packed with cancer-fighting ingredients that can benefit individuals with breast cancer. By incorporating these recipes into your holiday meals, you can nourish your body with nutrients that support overall health and well-being.
FAQs
Q: Can these recipes be made ahead of time?
A: Yes, all of these recipes can be prepared in advance and stored in the refrigerator until you are ready to serve them.
Q: Are these recipes suitable for individuals undergoing breast cancer treatment?
A: These recipes are designed to be gentle on the stomach and easily digestible, making them ideal for individuals undergoing breast cancer treatment.
Q: Can these recipes be customized to suit dietary restrictions?
A: Yes, these recipes can be easily modified to accommodate dietary restrictions such as gluten-free, dairy-free, or vegetarian preferences. Simply swap out ingredients as needed to suit your dietary needs.
